:max_bytes(150000):strip_icc()/20250522-SEA-ChickpeaSaladSandwiches-MaureenCelestine-Beauty2-34-6216384bdbf4437b97653186f3fff1fe.jpg?w=1920&resize=1920,1440&ssl=1 "This 15-Minute Salad is Half Falafel, Half Hummus, and 100% Scrumptious")
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Why It Works
- Utilizing the meals processor emulsifies the sauce and chops the chickpeas and greens right into a cohesive, scoopable salad.
- Falafel-inspired flavors—tahini, lemon, garlic, cumin, coriander, and recent herbs—give the salad depth and freshness.
- The salad is flexible: Serve it on crusty bread, in a pita, or as a topping for greens.
I am an enormous fan of creamy, deli-style salads. Give me a basic tuna or egg salad on tender sandwich bread with buttery lettuce, and I am a contented gal. However for an reasonably priced, plant-based possibility, chickpeas will be reworked into simply as satisfying and creamy a salad. Plus, I nearly all the time have canned ones available in my pantry, able to get lunch on the desk quick.
Severe Eats / Maureen Celestine
It is easy sufficient to pop open a can of chickpeas, mash them up a bit, stir in some mayo and seasonings, and name it a day—and belief me, I would not complain in the event that they had been served to me like that for lunch. However with slightly further effort, you’ll be able to flip a scrumptious chickpea salad right into a spectacular chickpea-salad sandwich. To do this, I draw inspiration from the flavors of falafel and hummus and toppings typically served with it.—particularly, garlicky tahini sauce, earthy cumin, shiny coriander, and recent lemon. The trouble is minimal, it includes no deep frying, however nonetheless scratches that falafel itch.
Somewhat little bit of mayo helps add a velvety-smooth texture to the tahini and offers it slightly further tang, whereas nonetheless letting the tahini’s nuttiness shine by means of. Some chopped cucumbers and a beneficiant handful of recent herbs, in the meantime, add freshness, crunch, and coloration.
Severe Eats / Maureen Celestine
Nailing the Good Texture and Consistency
Whilst you may balk on the concept of pulling out an equipment to make a fast lunch, it is a useful device right here, guaranteeing all of the elements come collectively very quickly to type a salad that’s cohesive however nonetheless textured and pleasantly chunky. The processor does double-duty, first guaranteeing the oil-rich tahini-based sauce is creamy and totally emulsified after which effectively chopping up the chickpeas and greens to the proper spoonable, scoopable consistency—we would like neither a {smooth}, hummus-like texture, nor unfastened entire chickpeas rolling proper out of the sandwich and off your plate.
Severe Eats / Maureen Celestine
To construct the sandwich, I like including toppings like crisp lettuce, juicy tomatoes, numerous pickled pink onions, and (if I am feeling bold) a drizzle of spicy home made zhug. However even with out these additions, the result’s a creamy, recent, savory, and satisfying lunch. Better of all, it comes collectively in just some minutes and lasts for days within the fridge in order that I can take pleasure in it on repeat all through the week.
This 15-Minute Salad is Half Falafel, Half Hummus, and 100% Scrumptious
Prepare dinner Mode
(Maintain display screen awake)
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1/3 cup (90 ml) tahini paste, stirred effectively earlier than measuring
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1/4 cup (60 ml) lemon juice from 2 lemons
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2 tablespoons (30 ml) mayonnaise (see notes)
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1 clove garlic, peeled and chopped
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1 teaspoon Diamond Crystal kosher salt; for desk salt use half as a lot by quantity
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3/4 teaspoon floor cumin
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1/4 teaspoon floor coriander
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2 tablespoons (30 ml) water
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2 (15-ounce) cans chickpeas, drained and rinsed
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2 Persian (mini) cucumbers or 1/2 English cucumber (about 4.5 ounces; 120 g complete weight), halved and lower into 1-inch chunks (see notes)
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1/2 cup (10 g) picked recent parsley, mint, or cilantro leaves and tender stems (or a mixture)
For the Sandwiches:
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Hearty bread or pita pockets
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Sliced or chopped tomatoes (non-compulsory)
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Romaine or butter lettuce (non-compulsory)
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Pickled pink onions, turnips, or combined greens (non-compulsory)
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Zhug (non-compulsory)
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For the Salad: In a meals processor, mix tahini, lemon juice, mayonnaise, garlic, salt, cumin, and coriander and course of till effectively mixed, about 10 seconds. With processor operating, slowly pour water by means of feed tube and course of till a {smooth}, emulsified sauce types, about 10 seconds.
Severe Eats / Maureen Celestine
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Add the herbs, adopted by the drained chickpeas and chopped cucumbers to ready sauce in meals processor. Pulse till effectively mixed and damaged down however nonetheless chunky, 5 to 7 pulses. Season to style with salt, if wanted.
Severe Eats / Maureen Celestine
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For Making Sandwiches: Add about 1/2 cup chickpea salad to bread or stuff into pita pocket. High with tomatoes, lettuce, pickled pink onions or different pickled greens, and/or a drizzle of zhug, and serve.
Severe Eats / Maureen Celestine
Particular Gear
Meals processor
Notes
Tahini tends to separate because it sits, with the solids sticking to the underside of the container and the oil floating to the highest. Be sure to scrape, stir, and shake effectively earlier than measuring to make sure an excellent mixture of each parts.
Should you don’t have cucumbers, celery is an effective substitute on this salad.
To make this salad vegan, use vegan mayonnaise. For a home made model, save the liquid from the chickpeas on this recipe to make our straightforward vegan mayonnaise with the aquafaba.
Make-Forward and Storage
This salad will be refrigerated in an hermetic container for as much as 3 days.
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