Broccoli Bites – Spend With Pennies

These two-bite broccoli bites are made with broccoli, rice, cheddar, and parmesan, and baked in a creamy egg base for a fantastic grab-and-go breakfast!

What’s in Broccoli Bites?

Broccoli: Use contemporary or frozen broccoli and be certain it’s cooked to a young crisp and drained effectively so the bites keep fluffy. Finely chop the broccoli for one of the best texture.

Rice: Use white, brown, or cauliflower rice. Leftover quinoa, couscous, or shredded hash brown potatoes are additionally nice choices!

Cheese: Sharp or further sharp cheddar and parmesan give this recipe a lot of taste. You possibly can add or complement with what you will have available.

Custard: Room temperature eggs and cream cheese make for sooner mixing.

Favourite Variations

• Pump up the protein with crumbled bacon, diced ham, leftover rooster, cooked tofu, or chia seeds.
• Add slightly salsa, Tabasco, or buffalo sauce in Step 3 for a spicy broccoli chunk! Or, add a spicy chunk with a DIY southwestern mix or Cajun mix.
• Swap out the bitter cream for plain Greek yogurt for fewer energy with the identical nice style.
• Sharp cheddar cheese and parmesan give one of the best savory taste, however a shredded Mexican mix, mozzarella, or crumbled feta will give that yummy tacky style, too.

Ideas for the Greatest Bites!

• Let the broccoli absolutely cool earlier than mixing it into the egg combination so it doesn’t make the bites watery!
• Keep away from overbaking so that they keep moist and fluffy. As soon as faraway from the oven, they may proceed to cook dinner slightly.
• The rice and egg combo makes a really sticky batter, so be sure you grease the muffin tins or use muffin liners to maintain them from sticking. It wouldn’t harm to present the muffin liners slightly cooking spray, both.
• Should you don’t use liners, run a butter knife across the muffin wells whereas they’re nonetheless scorching, then enable them to chill extra earlier than eradicating them.

Storing Broccoli Bites

• Hold leftover broccoli bites in an hermetic container within the fridge for as much as 4 days.
• Take pleasure in them chilly or reheat them in 30-second intervals within the microwave.
• Freeze baked bites on a baking sheet in a single layer, then retailer in a zippered freezer bag for as much as one month.

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Broccoli Bites

Egg, rice, and three sorts of cheese with broccoli baked in mini muffin tins make excellent bite-sized snacks.

Prep Time 15 minutes minutes

Prepare dinner Time 30 minutes minutes

Complete Time 45 minutes minutes

Servings 24 Broccoli Bites

Prepare dinner ModeForestall your display from going darkish

• Preheat oven to 375°F.

• Deliver a medium pot of water to a boil. Add broccoli and cook dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.

• Mix the egg, cream cheese, bitter cream, mustard powder, garlic powder, salt, and pepper in a big bowl till easy. Stir in chopped broccoli, rice, and each cheeses.

• Grease a mini muffin tin very effectively or use silicone liners. Gently divide the rice combination over the muffin wells.

• Bake 14-18 minutes or till set and browned on high.

• Let cool within the pan a minimum of 5 minutes earlier than eradicating. To loosen, gently run a knife across the edges of every broccoli cup.

• Grease the muffin tins very effectively because the rice and egg make these actually stick!
• For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to cook dinner slightly (that is referred to as carryover cooking).
• Run a butter knife alongside the sides of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the pan.
• Hold leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Take pleasure in them chilly or reheat.
• Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.

Serving: 1broccoli chunk | Energy: 57 | Carbohydrates: 5g | Protein: 2g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.001g | Ldl cholesterol: 16mg | Sodium: 76mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 155IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 0.1mg

Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.

Course Appetizer, Facet Dish, Snack

Delicacies American

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This recipe was impressed by Kraft recipes.