Strawberry Spinach Salad Recipe – Love and Lemons

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This strawberry spinach salad is full of pecans, feta, and a tangy poppy seed dressing. Excellent for spring or summer season, it is easy and recent.





This strawberry spinach salad is ideal for spring and early summer season. It begins with a base of recent spinach—one of many first greens to seem at my farmers market every spring—and is topped off with juicy strawberries, crisp crimson onion, toasty pecans, and salty feta cheese. My candy and tangy poppy seed dressing ties all of it collectively.

I feel it’s truthful to say that this mix is fairly basic (doesn’t Panera have a strawberry poppyseed salad on its menu?), however I nonetheless wished to share this recipe as a result of it’s so easy and recent, with an exquisite pop of sweetness and colour from the strawberries. It feels particular sufficient to serve at vacation gathering or potluck (I’m making it for Easter on Sunday!), but it surely’s so fast and simple that you may toss it collectively for any spring meal.

Yow will discover the entire strawberry spinach salad recipe on the backside of this put up. Alongside the way in which, I’m sharing enjoyable swaps and variations, make-ahead suggestions, and extra. I hope you’re keen on this salad as a lot as I do!


Salad ingredients - spinach, strawberries, feta, pecans, red onion, and poppy seed dressing


What’s In This Strawberry Spinach Salad

Right here’s what you’ll have to make this spinach and strawberry salad:

  • Strawberries, in fact! They add sweetness, ruby crimson colour, and mushy, juicy texture. Fairly than chop them, I thinly slice them for this salad. I like consuming the skinny slices alongside the spinach leaves, and so they look so fairly!
  • Contemporary spinach – Use child spinach should you can—its small leaves and tender texture are nice right here. Mature spinach additionally works, however it’s possible you’ll wish to chop it earlier than you assemble the salad.
  • Crimson onion – For savory, oniony taste.
  • Toasted pecans – For crunch and wealthy, nutty taste.
  • And feta cheese – It provides a tangy, salty pop that contrasts completely with the candy berries.

Discover the entire recipe with measurements beneath.

Potential Swaps

  • Substitute the strawberries with one other recent fruit like blueberries, raspberries, blackberries, orange segments, thinly sliced apples, or pears.
  • Use spring combine as an alternative of spinach. Butter lettuce would work properly too!
  • Strive one other nut. Substitute the pecans with toasted walnuts, pine nuts, or almonds.
  • Swap out the feta for crumbled goat cheese or blue cheese. You might even substitute diced avocado to make this recipe dairy-free!

Let me know what variations you attempt!


Whisking poppy seed dressing in glass bowl


My Simple Poppy Seed Dressing

A candy and tangy poppy seed dressing brings this salad collectively.

It’s straightforward to make with white wine vinegar, shallot, honey, Dijon mustard, salt, extra-virgin olive oil, and poppy seeds. In the event you’d wish to make the dressing frivolously creamy, you possibly can add slightly mayo too.

Simply whisk the substances collectively in a bowl, or place them in a lidded jar and shake to mix.

Potential Swaps

Need to attempt one other dressing on this salad? Any of those recipes can be nice:


Pouring dressing over strawberry spinach salad


What to Serve with This Strawberry Spinach Salad

This strawberry spinach salad is a superb addition to any spring or early summer season meal! Serve it alongside your favourite protein or with any of those recipes:

It could even be a improbable facet dish for an Easter brunch.

To make this salad meal by itself, add a cooked grain like farro or quinoa and/or a handful of crispy roasted chickpeas.

Make-Forward and Storage Suggestions

The spinach strawberry salad and poppy seed dressing are finest saved individually.

  • You’ll be able to toss collectively the salad substances—minus the dressing—as much as 1 day upfront. Retailer the salad in an hermetic container within the fridge till able to serve.
  • You may make the dressing as much as 5 days upfront. Retailer it in an hermetic container within the fridge till able to serve. The olive oil within the dressing might solidify because it chills within the fridge. Simply permit it to take a seat at room temperature for a couple of minutes to melt earlier than drizzling it over the salad!

Undressed leftovers hold effectively within the fridge for as much as 3 days. As soon as dressed, this salad is finest eaten inside just a few hours.


Strawberry spinach salad recipe


Extra Spring Salad Recipes

In the event you love this strawberry spinach salad, attempt one among these recent spring salads subsequent:

Strawberry Spinach Salad

Prep Time: 20 minutes

Complete Time: 20 minutes

Serves 4 to six

This scrumptious strawberry spinach salad is ideal for spring and summer season! The strawberries, greens, and tangy poppy seed dressing make it style tremendous vibrant and recent. Be at liberty to assemble it as much as 1 day forward should you’re making it for a potluck or big day. Simply wait so as to add the dressing till proper earlier than serving!

  • 5 ounces recent spinach
  • 1 cup thinly sliced strawberries
  • cup thinly sliced crimson onion
  • 1 recipe Poppy Seed Dressing
  • ½ cup toasted pecans
  • 2 ounces feta cheese, crumbled
  • Sea salt and freshly floor black pepper

Stop your display from going darkish

  • In a big bowl, place the spinach, strawberries, and crimson onion. Add a few of the dressing and toss to mix.

  • Add the pecans and feta and gently toss. Add extra dressing, as desired. Season to style with salt and pepper and serve.



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