Take a look at our newest merchandise
Do that simple weeknight dinner recipe for gluten free hen parmesan and luxuriate in tender, juicy hen breasts with the fantastically crisp crust that you just keep in mind.
the perfect recipe
Why you may love this recipe
- It is fairly fast and simple, since I take advantage of a wealthy jarred gluten free marinara sauce (I like Rao’s finest, and I purchase a bunch when it is on sale). You can even use pre-grated Parmesan and pre-shredded mozzarella cheese. You’ll be able to even use thin-sliced hen breasts.
- It has tons of taste from dried Italian seasoning, which you should buy on the retailer or make your personal with just a few traditional dried herbs. We additionally add wealthy grated Parmesan to each the breadcrumb combination and on prime earlier than baking.
- The fried and breaded cutlets are so tender and juicy which you could make them as much as 3 days forward of time after which reheat them with the sauce and cheese for the quickest weeknight dinner you possibly can think about.
what’s in it/substitutions
Ingredient notes & substitutions
Breadcrumbs
I like gluten free panko breadcrumbs on this recipe, however common, finely floor breadcrumbs could be nice, too. If utilizing common, you’d most likely want about 1 cup of breadcrumbs and a bit much less olive oil for frying. Should you’re utilizing pre-seasoned breadcrumbs, omit the added Italian seasoning, salt and pepper.
There are additionally various manufacturers of packaged gluten free bread crumbs you should buy. I do not actually look after Aleia’s gluten free breadcrumbs, since they are usually very pale, and really arduous (nearly stale) very often. I’ve tried and appreciated many gluten free manufacturers, although, together with:
- Ian’s model Panko-style breadcrumbs
- Nature’s Promise (the Cease & Store grocery retailer home model) gluten free is well-priced, properly browned, and crispy
- Jeff Nathan Creations Chef Connoisseur gluten free panko flakes (within the blue jar)
- Kikkoman gluten free panko type coating
- 4C gluten free Panko plain
Egg free
If you cannot have eggs, attempt thinning some buttermilk with just a few drops of water. Milk is simply too skinny, and it’ll slip proper off of the hen. You can even whisk collectively 2 tablespoons of superfine rice flour or tapioca starch with 4 tablespoons of lukewarm water right into a slurry. Deal with these mixtures similar to the overwhelmed eggs.
Dairy free
If it’s worthwhile to eradicate dairy from this recipe, you want a alternative for each forms of cheese. Fortuitously, there are such a lot of good dairy free cheese varieties available on the market at the moment. For dairy free Parmesan, I like the Observe Your Coronary heart model of dairy free grated d. It is available in a shaker canister and tastes precisely just like the “actual” factor. Violife additionally makes a extremely good vegan Parmesan.
For dairy free mozzarella, Daiya is nice (and has gotten so significantly better not too long ago), and so is Miyoko’s Creamery. They each soften fairly properly.
Forestall your display from going darkish
Put together the coatings and hen breasts.
-
Preheat the oven to 400°F.
-
Place the flour on a big plate or vast, flat bowl.
-
Place the eggs in a large, flat bowl and beat with a fork. Add 2 tablespoons of lukewarm water and beat once more to mix.
-
Place the breadcrumbs, Italian seasoning, 1/2 cup grated Parmesan, salt and pepper on a big plate and blend collectively.
-
Pound the hen breasts gently till every is about 1/2 inch thick. Don’t pound too arduous otherwise you’ll tear the breasts. It’s most vital that the breasts are every about the identical thickness as each other, and throughout every breast. This can enable them to cook dinner evenly.
-
Set a clear fork or thongs in every of the three bowls (flour, eggs, breadcrumbs) and deal with the hen with solely that fork or these tongs when it’s in every bowl. That may reduce mess as you put together the hen.
-
Use paper towels to pat the ready uncooked hen breasts dry.
Coat and cook dinner the hen.
End the hen parmesan.
-
Place the breaded hen cutlets in a greased or lined 9-inch x 13-inch x 2-inch casserole dish.
-
Prime every cutlet with about 4 ounces of tomato sauce, then 2 ounces of shredded mozzarella cheese and the remaining 1/4 cup of Parmesan cheese.
-
You can even ladle the sauce right into a casserole dish and place the breaded hen cutlets on prime, then prime with cheese and bake.
-
Place the dish within the middle of the preheated oven and bake for 10-Quarter-hour or till the cheese is melted and bubbly.
-
When the hen is totally cooked, the hen cutlets should learn not less than 165°F on an prompt learn thermometer. I normally intention for them to examine 180°F.
-
Serve instantly.
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried minced onion (or 1/4 teaspoon onion powder)
1/4 teaspoon garlic powder
Serving: 1serving | Energy: 844kcal | Carbohydrates: 46g | Protein: 50g | Fats: 51g | Saturated Fats: 16g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 26g | Trans Fats: 0.02g | Ldl cholesterol: 215mg | Sodium: 2019mg | Potassium: 1108mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1590IU | Vitamin C: 14mg | Calcium: 539mg | Iron: 4mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
make forward/leftovers
Storage & Reheating Directions
This recipe requires breading and frying the hen cutlets in a pan, then topping them with sauce and cheese and baking to complete cooking the hen and soften the cheese.
Make forward
The breaded and fried hen cutlets, which can or will not be absolutely cooked however are browned and golden, may be made as much as 3 days forward of time, allowed to chill, after which saved in a sealed glass container within the fridge. Earlier than serving, enable them to come back to room temperature, sprinkle flippantly with lukewarm water, then prime with sauce and cheese and bake till carried out.
Leftovers
When you’ve got absolutely ready, fried, topped and baked hen Parmesan, it’s going to additionally hold fairly properly in a tightly sealed container within the fridge for about 5 days. Enable it to come back to room temperature, and sprinkle flippantly with lukewarm water, and reheat in a 300°F oven till warmed all through.
Freezing
For longer storage, you possibly can freeze the cutlets after being fried and baked or simply fried for as much as 3 months. Should you plan to freeze them after frying alone, be certain they learn not less than 165°F on an prompt learn thermometer.
Seal tightly in freezer-safe wrap and/or a container. Defrost in a single day within the fridge, let come to room temperature, sprinkle flippantly with lukewarm water, add tomato sauce and cheese if you have not already, and reheat in a 300°F oven till warmed all through.
My Professional Tip
Professional Suggestions
Maintain your breading station tidy
The factor that retains me from baking and frying breaded hen and fish for dinner is commonly the mess it tends to make. However you possibly can hold issues tidy in just a few methods:
- Use a separate vast, shallow bowl, if potential, for the flour, egg combination, and breadcrumbs (and keep in mind it is dry-wet-dry, ending with the crumbs). Should you attempt to stuff an enormous piece of hen in a tiny bowl, you may make a multitude.
- Assign every bowl its personal fork or tongs utensil. Use the fork for the flour to flour the hen, and raise it into the egg bowl. Then, use the egg fork to dip the hen in egg and switch. Then, the breadcrumb tongs to coat and switch.
- You’ll be able to even mix the flour and eggs into one combination and solely dip the hen cutlets twice, like we do with our gluten free hen tenders.
Do not make the breading soggy
Hen Parmesan can flip soggy fairly simply, however this recipe makes hen that stays crispy outdoors, tender and juicy inside, and filled with taste. If you are going to go to the difficulty of breading and frying hen, you need to watch out with how a lot tomato sauce you utilize to bake it. In any other case, all that deliciously crisp coating is wasted.
To maintain the breading on the cutlets crispy, pat the uncooked hen dry earlier than dipping it within the flour combination. Dredge the hen as soon as in flour as soon as, let it relaxation briefly, then dredge it once more. Use Panko-style breadcrumbs for a thick crust.
As an alternative of protecting the hen in tomato sauce, you can even place the sauce in a baking dish first, then the fried hen cutlets on prime of the sauce, add the cheese and bake it. That is one solution to go away the highest good and crisp. To protect that crunchy breading, you could possibly additionally simply place the fried hen on a baking sheet, prime with cheese, and bake till melted. Then serve the tomato sauce on the aspect.
What to serve with this recipe
You can also make your personal home made gluten free tomato sauce to make use of on this recipe. I typically simply use Rao’s tomato herb sauce as a result of, though I like home made sauce, it tastes almost nearly as good as home made. Your favourite jarred sauce would work simply as properly, and that makes it a weeknight meal.
This hen parmesan would go splendidly alongside these pull aside gluten-free garlic knots. Should you actually needed to make the last word Italian-style unfold, serve it with the vegetarian variation of our traditional gluten free lasagna—or with contemporary home made gluten free pasta.
